A gluten-free pseudo-grain with a nutty flavor, used in soba noodles and pancakes.
Calories per 1 cup cooked (168g)
155
kcal% Daily Value
A serving of Buckwheat (1 cup cooked (168g)) contains 155kcal of calories, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that buckwheat is a low source of calories compared to other grains.
See how Buckwheat compares to other grains foods.
per 1 medium (130g)
86
per 1 medium (150g)
77
per 1 cup cooked (158g)
130
per 1 cup cooked (195g)
216
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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