Silk Unsweetened Cashew Milk is a plant-based protein source that is very low in calories.
Calories per 100g
10
kcal% Daily Value
Per 100g
A serving of Silk Unsweetened Cashew Milk (100g) contains 10kcal of calories, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that silk unsweetened cashew milk is a low source of calories compared to other plant and based.
See how Silk Unsweetened Cashew Milk compares to other plant and based foods.
per 100g
29
per cup (230g)
294.4
per cup (197g)
648.1
per cup (262g)
39.3
Source: USDA FoodData Central | FDC ID: 2744533 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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