Almond Butter Natural is a condiment that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.
Calories per tbsp (16g)
98.2
kcal% Daily Value
Per tbsp (16g)
0.7g
sugar
A serving of Almond Butter Natural (16g) contains 98.2kcal of calories, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that almond butter natural is a low source of calories compared to other condiments.
See how Almond Butter Natural compares to other condiments foods.
per 0.25 cup (63g)
109.6
per 3 oz (85g)
111.4
per 100g
333
per 100g
118
Source: USDA FoodData Central | FDC ID: 168588 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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