Port De Salut Cheese is a protein-rich food. It is high in protein and rich in calcium.
Calories per cup, shredded (113g)
397.8
kcal% Daily Value
Per cup, shredded (113g)
0.6g
sugar
A serving of Port De Salut Cheese (113g) contains 397.8kcal of calories, which is 20% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that port de salut cheese is a moderate source of calories compared to other proteins.
See how Port De Salut Cheese compares to other proteins foods.
per 100g
19
per leek (124g)
38.4
per 100g
101
per cup (140g)
74.2
Source: USDA FoodData Central | FDC ID: 170849 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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