Goldfish Crackers Cheddar is a food that is calorie-dense. It is a good source of protein and a good source of iron.
Calories per 100g
467
kcal% Daily Value
Per 100g
A serving of Goldfish Crackers Cheddar (100g) contains 467kcal of calories, which is 23% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that goldfish crackers cheddar is a significant source of calories compared to other snacks.
See how Goldfish Crackers Cheddar compares to other snacks foods.
per 100g
511
per 100g
135
per 100g
409
per 100g
500
Source: USDA FoodData Central | FDC ID: 2110926 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides