Simple Mills Pancake & Waffle Mix is a grain-based food that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium.
Calories per 100g
450
kcal% Daily Value
Per 100g
15g
sugar
A serving of Simple Mills Pancake & Waffle Mix (100g) contains 450kcal of calories, which is 23% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that simple mills pancake & waffle mix is a significant source of calories compared to other grains.
See how Simple Mills Pancake & Waffle Mix compares to other grains foods.
per cup (125g)
455
per cup (193g)
716
per 100g
234
per 100g
146
Source: USDA FoodData Central | FDC ID: 2036771 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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