Albacore Tuna Canned is a protein-rich food. It is high in protein.
Calories per can (172g)
220.2
kcal% Daily Value
Per can (172g)
A serving of Albacore Tuna Canned (172g) contains 220.2kcal of calories, which is 11% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that albacore tuna canned is a moderate source of calories compared to other seafood.
See how Albacore Tuna Canned compares to other seafood foods.
per 3 oz (85g)
89.3
per cubic inch, boneless (16g)
17.4
per oz, boneless (28g)
58.8
per fillet (150g)
186
Source: USDA FoodData Central | FDC ID: 175158 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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