Thick Vanilla Milk Shakes is a protein-rich food.
Calories per container (11 oz) (313g)
350.6
kcal% Daily Value
Per container (11 oz) (313g)
55.6g
sugar
A serving of Thick Vanilla Milk Shakes (313g) contains 350.6kcal of calories, which is 18% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that thick vanilla milk shakes is a moderate source of calories compared to other proteins.
See how Thick Vanilla Milk Shakes compares to other proteins foods.
per 100g
19
per leek (124g)
38.4
per 100g
101
per cup (140g)
74.2
Source: USDA FoodData Central | FDC ID: 170884 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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