Spread made from ground almonds, rich in vitamin E and healthy fats.
Calories per 2 tbsp (32g)
614
kcal% Daily Value
Per 2 tbsp (32g)
5g
sugar
A serving of Almond Butter (2 tbsp (32g)) contains 614kcal of calories, which is 31% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that almond butter is a significant source of calories compared to other snacks.
See how Almond Butter compares to other snacks foods.
per 1 oz (28g)
546
per 3 cups popped
375
per 1/4 cup (62g)
166
per 1 bar (40g)
190
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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