Pumpkin And Squash Seeds Seeds is a protein-rich food that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Calories per oz (85 seeds) (28g)
124.9
kcal% Daily Value
Per oz (85 seeds) (28g)
A serving of Pumpkin And Squash Seeds Seeds (28g) contains 124.9kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that pumpkin and squash seeds seeds is a low source of calories compared to other proteins.
See how Pumpkin And Squash Seeds Seeds compares to other proteins foods.
per 100g
19
per leek (124g)
38.4
per 100g
101
per cup (140g)
74.2
Source: USDA FoodData Central | FDC ID: 168601 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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