Middle Eastern dip made from chickpeas, tahini, and olive oil.
Calories per 1/4 cup (62g)
166
kcal% Daily Value
A serving of Hummus (1/4 cup (62g)) contains 166kcal of calories, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that hummus is a low source of calories compared to other snacks.
See how Hummus compares to other snacks foods.
per 1 oz (28g)
546
per 3 cups popped
375
per 1 bar (40g)
190
per 1/4 cup (40g)
462
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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