Young sheep meat with a distinctive flavor, popular in Mediterranean and Middle Eastern cuisines.
Calories per 3 oz (85g)
294
kcal% Daily Value
A serving of Lamb (3 oz (85g)) contains 294kcal of calories, which is 15% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that lamb is a moderate source of calories compared to other proteins.
See how Lamb compares to other proteins foods.
View All Foods by CaloriesAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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