Red meat that's high in protein, iron, and B vitamins, a dietary staple in many cultures.
Calories per 3 oz (85g)
250
kcal% Daily Value
A serving of Beef (3 oz (85g)) contains 250kcal of calories, which is 13% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that beef is a moderate source of calories compared to other proteins.
See how Beef compares to other proteins foods.
per 3 oz (85g)
165
per 3 oz (85g)
208
per 2 large (100g)
155
per 3 oz (85g)
135
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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