Milk Based Protein Supplement is a protein-rich food. It is high in protein, an excellent source of vitamin C, rich in calcium, a good source of iron, and rich in potassium.
Calories per 2 scoop (50g)
198
kcal% Daily Value
Per 2 scoop (50g)
2g
sugar
A serving of Milk Based Protein Supplement (50g) contains 198kcal of calories, which is 10% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that milk based protein supplement is a low source of calories compared to other proteins.
See how Milk Based Protein Supplement compares to other proteins foods.
per 100g
19
per leek (124g)
38.4
per 100g
101
per cup (140g)
74.2
Source: USDA FoodData Central | FDC ID: 173460 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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