Plain From Recipe Muffins is a protein-rich food. It is rich in calcium.
Calories per muffin (57g)
168.7
kcal% Daily Value
Per muffin (57g)
A serving of Plain From Recipe Muffins (57g) contains 168.7kcal of calories, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that plain from recipe muffins is a low source of calories compared to other proteins.
See how Plain From Recipe Muffins compares to other proteins foods.
per 100g
19
per leek (124g)
38.4
per 100g
101
per cup (140g)
74.2
Source: USDA FoodData Central | FDC ID: 172764 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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