Ghee is a dairy product that is calorie-dense.
Calories per 100g
900
kcal% Daily Value
A serving of Ghee (100g) contains 900kcal of calories, which is 45% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that ghee is a significant source of calories compared to other dairy.
See how Ghee compares to other dairy foods.
per fl oz (31g)
13
per quart (976g)
488
per 100g
82
per 100g
88
Source: USDA FoodData Central | FDC ID: 171314 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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