Corn on the Cob is a nutrient-rich vegetable that is low in calories.
Carbohydrates per cup kernels (165g)
36.8
g% Daily Value
Per cup kernels (165g)
A serving of Corn on the Cob (165g) contains 36.8g of carbohydrates, which is 13% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that corn on the cob is a moderate source of carbohydrates compared to other vegetables.
See how Corn on the Cob compares to other vegetables foods.
per 100g
4.2g
per cup, cubes (140g)
14.6g
per cup (197g)
123.9g
per 100g
21.2g
Source: USDA FoodData Central | FDC ID: 169367 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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