Nutrient-dense legumes popular in Latin American cuisine, high in fiber.
Carbohydrates per 1 cup cooked (172g)
41
g% Daily Value
Per 1 cup cooked (172g)
0.6g
sugar
A serving of Black Beans (1 cup cooked (172g)) contains 41g of carbohydrates, which is 15% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that black beans is a moderate source of carbohydrates compared to other proteins.
See how Black Beans compares to other proteins foods.
View All Foods by CarbohydratesAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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