Winged Bean Leaves is a protein-rich food that is low in calories. It is an excellent source of vitamin C, rich in calcium, and a good source of iron.
Carbohydrates per 100g
14.1
g% Daily Value
A serving of Winged Bean Leaves (100g) contains 14.1g of carbohydrates, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that winged bean leaves is a low source of carbohydrates compared to other proteins.
See how Winged Bean Leaves compares to other proteins foods.
per 100g
3.4g
per leek (124g)
9.4g
per 100g
25.2g
per cup (140g)
15.7g
Source: USDA FoodData Central | FDC ID: 170478 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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