Hazelnuts Or Filberts Nuts is a protein-rich food that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Carbohydrates per oz (28g)
4.8
g% Daily Value
Per oz (28g)
1g
sugar
A serving of Hazelnuts Or Filberts Nuts (28g) contains 4.8g of carbohydrates, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that hazelnuts or filberts nuts is a low source of carbohydrates compared to other proteins.
See how Hazelnuts Or Filberts Nuts compares to other proteins foods.
per 100g
3.4g
per leek (124g)
9.4g
per 100g
25.2g
per cup (140g)
15.7g
Source: USDA FoodData Central | FDC ID: 170582 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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