Bob's Red Mill Rolled Oats is a grain-based food. It is a good source of protein, rich in dietary fiber, and a good source of iron.
Carbohydrates per 100g
65.9
g% Daily Value
Per 100g
2.4g
sugar
A serving of Bob's Red Mill Rolled Oats (100g) contains 65.9g of carbohydrates, which is 24% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that bob's red mill rolled oats is a significant source of carbohydrates compared to other grains.
See how Bob's Red Mill Rolled Oats compares to other grains foods.
per cup (125g)
95.4g
per cup (193g)
125.9g
per 100g
24.7g
per 100g
18.7g
Source: USDA FoodData Central | FDC ID: 2456388 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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