A crisp and sweet fruit that's one of the most popular worldwide, known for its versatility and health benefits.
Carbohydrates per 1 medium (182g)
14
g% Daily Value
Per 1 medium (182g)
10g
sugar
A serving of Apple (1 medium (182g)) contains 14g of carbohydrates, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that apple is a low source of carbohydrates compared to other fruits.
See how Apple compares to other fruits foods.
per 1 medium (118g)
23g
per 1 medium (131g)
12g
per 1 cup (144g)
8g
per 1 cup (148g)
14g
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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