Russet Potatoes is a protein-rich food that is low in calories. It is rich in potassium.
Carbohydrates per potato medium (2-1/4" to 3-1/4" dia.) (173g)
37.1
g% Daily Value
Per potato medium (2-1/4" to 3-1/4" dia.) (173g)
1.9g
sugar
A serving of Russet Potatoes (173g) contains 37.1g of carbohydrates, which is 13% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that russet potatoes is a moderate source of carbohydrates compared to other proteins.
See how Russet Potatoes compares to other proteins foods.
per 100g
3.4g
per leek (124g)
9.4g
per 100g
25.2g
per cup (140g)
15.7g
Source: USDA FoodData Central | FDC ID: 170030 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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