Mixed Nuts Roasted Nuts is a protein-rich food that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Carbohydrates per cup (132g)
32.5
g% Daily Value
Per cup (132g)
5.1g
sugar
A serving of Mixed Nuts Roasted Nuts (132g) contains 32.5g of carbohydrates, which is 12% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that mixed nuts roasted nuts is a moderate source of carbohydrates compared to other proteins.
See how Mixed Nuts Roasted Nuts compares to other proteins foods.
per 100g
3.4g
per leek (124g)
9.4g
per 100g
25.2g
per cup (140g)
15.7g
Source: USDA FoodData Central | FDC ID: 170181 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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