Baked Sweet Potato is a nutrient-rich vegetable that is low in calories. It is rich in potassium and high in vitamin A.
Carbohydrates per large (180g)
37.3
g% Daily Value
Per large (180g)
11.7g
sugar
A serving of Baked Sweet Potato (180g) contains 37.3g of carbohydrates, which is 14% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that baked sweet potato is a moderate source of carbohydrates compared to other vegetables.
See how Baked Sweet Potato compares to other vegetables foods.
per 100g
4.2g
per cup, cubes (140g)
14.6g
per cup (197g)
123.9g
per 100g
21.2g
Source: USDA FoodData Central | FDC ID: 168483 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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