A complete protein pseudo-grain from South America, gluten-free and nutrient-dense.
Carbohydrates per 1 cup cooked (185g)
39
g% Daily Value
A serving of Quinoa (1 cup cooked (185g)) contains 39g of carbohydrates, which is 14% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that quinoa is a moderate source of carbohydrates compared to other grains.
See how Quinoa compares to other grains foods.
per 1 medium (130g)
20g
per 1 medium (150g)
17g
per 1 cup cooked (158g)
28g
per 1 cup cooked (195g)
45g
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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