Pink And Red And White Grapefruit is a protein-rich food that is very low in calories. It is an excellent source of vitamin C.
Carbohydrates per cup sections, with juice (230g)
18.6
g% Daily Value
Per cup sections, with juice (230g)
16.1g
sugar
A serving of Pink And Red And White Grapefruit (230g) contains 18.6g of carbohydrates, which is 7% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that pink and red and white grapefruit is a low source of carbohydrates compared to other proteins.
See how Pink And Red And White Grapefruit compares to other proteins foods.
per 100g
3.4g
per leek (124g)
9.4g
per 100g
25.2g
per cup (140g)
15.7g
Source: USDA FoodData Central | FDC ID: 173033 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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