Honey Bunches of Oats is a grain-based food that is calorie-dense. It is a good source of protein and rich in dietary fiber.
Carbohydrates per 100g
70
g% Daily Value
Per 100g
22g
sugar
A serving of Honey Bunches of Oats (100g) contains 70g of carbohydrates, which is 25% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that honey bunches of oats is a significant source of carbohydrates compared to other grains.
See how Honey Bunches of Oats compares to other grains foods.
per cup (125g)
95.4g
per cup (193g)
125.9g
per 100g
24.7g
per 100g
18.7g
Source: USDA FoodData Central | FDC ID: 2289898 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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