Tropical oil high in saturated fats, used in cooking and beauty products.
Carbohydrates per 1 tbsp (13.6g)
0
g% Daily Value
A serving of Coconut Oil (1 tbsp (13.6g)) contains 0g of carbohydrates, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that coconut oil is a low source of carbohydrates compared to other healthy and fats.
See how Coconut Oil compares to other healthy and fats foods.
View All Foods by CarbohydratesAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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