So Delicious Vanilla Coconut Yogurt is a plant-based protein source.
Carbohydrates per 100g
22.3
g% Daily Value
Per 100g
17.5g
sugar
A serving of So Delicious Vanilla Coconut Yogurt (100g) contains 22.3g of carbohydrates, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that so delicious vanilla coconut yogurt is a low source of carbohydrates compared to other plant and based.
See how So Delicious Vanilla Coconut Yogurt compares to other plant and based foods.
per 100g
0.8g
per cup (230g)
57g
per cup (197g)
123.9g
per cup (262g)
3.4g
Source: USDA FoodData Central | FDC ID: 2751871 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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