A nutritious root vegetable rich in beta-carotene, fiber, and complex carbohydrates.
Carbohydrates per 1 medium (130g)
20
g% Daily Value
Per 1 medium (130g)
4.2g
sugar
A serving of Sweet Potato (1 medium (130g)) contains 20g of carbohydrates, which is 7% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that sweet potato is a low source of carbohydrates compared to other vegetables.
See how Sweet Potato compares to other vegetables foods.
per 1 cup (91g)
7g
per 1 cup (30g)
3.6g
per 1 medium (61g)
10g
per 1 medium (123g)
3.9g
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides