Portable snack made from oats, nuts, and sweeteners.
Carbohydrates per 1 bar (40g)
28
g% Daily Value
A serving of Granola Bar (1 bar (40g)) contains 28g of carbohydrates, which is 10% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that granola bar is a low source of carbohydrates compared to other snacks.
See how Granola Bar compares to other snacks foods.
per 1 oz (28g)
60g
per 3 cups popped
74g
per 1/4 cup (62g)
14g
per 1/4 cup (40g)
45g
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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