Nature's Path Flax Plus Cereal is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Carbohydrates per 100g
76.7
g% Daily Value
Per 100g
13.3g
sugar
A serving of Nature's Path Flax Plus Cereal (100g) contains 76.7g of carbohydrates, which is 28% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that nature's path flax plus cereal is a significant source of carbohydrates compared to other grains.
See how Nature's Path Flax Plus Cereal compares to other grains foods.
per cup (125g)
95.4g
per cup (193g)
125.9g
per 100g
24.7g
per 100g
18.7g
Source: USDA FoodData Central | FDC ID: 362894 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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