Silken Tofu is a plant-based protein source that is low in calories.
Carbohydrates per slice (84g)
2
g% Daily Value
Per slice (84g)
1.1g
sugar
A serving of Silken Tofu (84g) contains 2g of carbohydrates, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that silken tofu is a low source of carbohydrates compared to other plant and based.
See how Silken Tofu compares to other plant and based foods.
per 100g
0.8g
per cup (230g)
57g
per cup (197g)
123.9g
per cup (262g)
3.4g
Source: USDA FoodData Central | FDC ID: 172461 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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