A potassium-rich tropical fruit with natural sugars, perfect for quick energy and smoothies.
Carbohydrates per 1 medium (118g)
23
g% Daily Value
Per 1 medium (118g)
12g
sugar
A serving of Banana (1 medium (118g)) contains 23g of carbohydrates, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that banana is a low source of carbohydrates compared to other fruits.
See how Banana compares to other fruits foods.
per 1 medium (182g)
14g
per 1 medium (131g)
12g
per 1 cup (144g)
8g
per 1 cup (148g)
14g
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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