Bagel is a grain-based food that is calorie-dense. It is a good source of protein and a good source of iron.
Carbohydrates per 6 piece chips (28g)
18.6
g% Daily Value
Per 6 piece chips (28g)
1.7g
sugar
A serving of Bagel (28g) contains 18.6g of carbohydrates, which is 7% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that bagel is a low source of carbohydrates compared to other grains.
See how Bagel compares to other grains foods.
per cup (125g)
95.4g
per cup (193g)
125.9g
per 100g
24.7g
per 100g
18.7g
Source: USDA FoodData Central | FDC ID: 173150 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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