Birds Eye Cauliflower Mac and Cheese is a nutrient-rich vegetable. It is rich in potassium.
Carbohydrates per 100g
16.9
g% Daily Value
Per 100g
1.8g
sugar
A serving of Birds Eye Cauliflower Mac and Cheese (100g) contains 16.9g of carbohydrates, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that birds eye cauliflower mac and cheese is a low source of carbohydrates compared to other vegetables.
See how Birds Eye Cauliflower Mac and Cheese compares to other vegetables foods.
per 100g
4.2g
per cup, cubes (140g)
14.6g
per cup (197g)
123.9g
per 100g
21.2g
Source: USDA FoodData Central | FDC ID: 2755102 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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