Plain (Apache) Tennis Bread is a protein-rich food. It is a good source of iron.
Carbohydrates per 100g
53.3
g% Daily Value
Per 100g
3g
sugar
A serving of Plain (Apache) Tennis Bread (100g) contains 53.3g of carbohydrates, which is 19% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that plain (apache) tennis bread is a moderate source of carbohydrates compared to other proteins.
See how Plain (Apache) Tennis Bread compares to other proteins foods.
per 100g
3.4g
per leek (124g)
9.4g
per 100g
25.2g
per cup (140g)
15.7g
Source: USDA FoodData Central | FDC ID: 169811 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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