Brown Sugar is a food.
Carbohydrates per cup packed (220g)
215.8
g% Daily Value
Per cup packed (220g)
213.4g
sugar
A serving of Brown Sugar (220g) contains 215.8g of carbohydrates, which is 78% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that brown sugar is a significant source of carbohydrates compared to other snacks.
See how Brown Sugar compares to other snacks foods.
per 100g
62.2g
per 100g
32g
per 100g
90.9g
per 100g
67.5g
Source: USDA FoodData Central | FDC ID: 168833 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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