Nutrients

Foods High in Vitamin K

Vitamin K is essential for blood clotting and bone metabolism. The recommended daily value is 120mcg.

Ranked by Vitamin K content per 100g. Source: USDA FoodData Central.

Basil

spices

1714.5mcg

1429% DV

Sage

spices

1714.5mcg

1429% DV

Thyme

spices

1714.5mcg

1429% DV

Fresh Parsley

vegetables

1640mcg

1367% DV

Amaranth Leaves

proteins

1140mcg

950% DV

Rhythm Superfoods Kale Chips

snacks

838.1mcg

698% DV

Swiss Chard

vegetables

830mcg

692% DV

Jerk Seasoning

spices

805.4mcg

671% DV

Dandelion Greens

vegetables

778.4mcg

649% DV

Brad's Crunchy Kale Chips

snacks

642.9mcg

536% DV

Marjoram

spices

621.7mcg

518% DV

Oregano

spices

621.7mcg

518% DV

Boiled Mustard Greens

proteins

592.7mcg

494% DV

Boiled Spinach Or Leaf

proteins

540.7mcg

451% DV

Stinging Nettles

proteins

498.6mcg

416% DV

Boiled Lambsquarters

proteins

494.2mcg

412% DV

Boiled Spinach

proteins

493.6mcg

411% DV

Cooked Spinach

vegetables

493.6mcg

411% DV

Boiled Beet Greens

proteins

484mcg

403% DV

Spinach

vegetables

482.9mcg

402% DV

Regular Pack Spinach

proteins

461.6mcg

385% DV

Collard Greens

vegetables

437.1mcg

364% DV

Boiled Kale

proteins

418.5mcg

349% DV

Boiled Turnip Greens And Turnips

proteins

415.1mcg

346% DV

Fresh Basil

spices

414.8mcg

346% DV

Boiled Collards

proteins

406.6mcg

339% DV

Beet Greens

proteins

400mcg

333% DV

Kale

vegetables

389.6mcg

325% DV

Garden Cress

proteins

383.4mcg

320% DV

No Salt Added Spinach

proteins

380.8mcg

317% DV

Frequently Asked Questions

What foods are highest in Vitamin K?

The top foods highest in Vitamin K per 100g are: Basil (1714.5mcg/100g), Sage (1714.5mcg/100g), Thyme (1714.5mcg/100g). See the full ranked list above. Data source: USDA FoodData Central.

What is the recommended daily value for Vitamin K?

The recommended daily value (DV) for Vitamin K is 120mcg for adults, based on a 2,000 calorie diet.

Why is Vitamin K important?

Vitamin K is essential for blood clotting and bone metabolism. The recommended daily value is 120mcg.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.