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Home/Proteins/Boiled Mustard Greens
Proteins

Boiled Mustard Greens Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of boiled mustard greens contains 36.4 calories, 3.6g protein, 6.3g carbs, and 0.7g fat. Boiled Mustard Greens is a protein-rich food that is very low in calories.

36.4

cal

6.3g

carbs

3.6g

protein

0.7g

fat

2.8g

fiber

2g

sugar

Vitamins in Boiled Mustard Greens

Per 100g serving

Vitamin A
527mcg
59%
Vitamin C
25.3mg
28%
Vitamin E
1.78mg
12%
Vitamin K
592.7mcg
494%
Vitamin B6
0.1mg
6%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.06mg
5%
Niacin (B3)
0.43mg
3%
Folate
9mcg
2%

Minerals in Boiled Mustard Greens

Per 100g serving

Calcium
118mg
9%
Iron
0.87mg
5%
Magnesium
13mg
3%
Phosphorus
42mg
3%
Potassium
162mg
3%
Sodium
252mg
11%
Zinc
0.15mg
1%
Selenium
0.6mcg
1%
Copper
0.1mg
11%

Learn More About Boiled Mustard Greens

How Many Calories Are In Boiled Mustard Greens?How Many Carbs Are In Boiled Mustard Greens?How Much Protein Is In Boiled Mustard Greens?How Much Fat Is In Boiled Mustard Greens?How Much Fiber Is In Boiled Mustard Greens?What Is Boiled Mustard Greens Good For?Is Boiled Mustard Greens Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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