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Home/Proteins/Boiled Lambsquarters
Proteins

Boiled Lambsquarters Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of boiled lambsquarters contains 57.6 calories, 5.8g protein, 9g carbs, and 1.3g fat. Boiled Lambsquarters is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in calcium.

57.6

cal

9g

carbs

5.8g

protein

1.3g

fat

3.8g

fiber

1.1g

sugar

Vitamins in Boiled Lambsquarters

Per 100g serving

Vitamin A
391mcg
43%
Vitamin C
37mg
41%
Vitamin K
494.2mcg
412%
Vitamin B6
0.17mg
10%
Thiamin (B1)
0.1mg
8%
Riboflavin (B2)
0.26mg
20%
Niacin (B3)
0.9mg
6%
Folate
14mcg
4%

Minerals in Boiled Lambsquarters

Per 100g serving

Calcium
258mg
20%
Iron
0.7mg
4%
Magnesium
23mg
5%
Phosphorus
45mg
4%
Potassium
288mg
6%
Sodium
265mg
12%
Zinc
0.3mg
3%
Selenium
0.9mcg
2%
Copper
0.2mg
22%
Manganese
0.53mg
23%

Learn More About Boiled Lambsquarters

How Many Calories Are In Boiled Lambsquarters?How Many Carbs Are In Boiled Lambsquarters?How Much Protein Is In Boiled Lambsquarters?How Much Fat Is In Boiled Lambsquarters?How Much Fiber Is In Boiled Lambsquarters?What Is Boiled Lambsquarters Good For?Is Boiled Lambsquarters Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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