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Home/Spices & Seasonings/Jerk Seasoning
Spices & Seasonings

Jerk Seasoning Nutrition Facts

FoodData CentralUpdated 6 April 2026

One teaspoon of jerk seasoning contains 6.1 calories, 0.2g protein, 1.3g carbs, and 0.2g fat. Jerk Seasoning is a spice. It is rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

6.1

cal

1.3g

carbs

0.2g

protein

0.2g

fat

0.2g

fiber

Vitamins in Jerk Seasoning

Per 100g serving

Vitamin A
132mcg
15%
Vitamin C
12mg
13%
Vitamin E
1.32mg
9%
Vitamin K
805.4mcg
671%
Vitamin B6
1.32mg
78%
Thiamin (B1)
0.26mg
22%
Riboflavin (B2)
0.19mg
15%
Niacin (B3)
2.97mg
19%
Folate
138mcg
35%

Minerals in Jerk Seasoning

Per 100g serving

Calcium
996mg
77%
Iron
35.3mg
196%
Magnesium
224mg
53%
Phosphorus
171mg
14%
Potassium
684mg
15%
Sodium
27mg
1%
Zinc
3.14mg
29%
Selenium
7.2mcg
13%
Copper
0.84mg
93%
Manganese
6.86mg
298%

Learn More About Jerk Seasoning

How Many Calories Are In Jerk Seasoning?How Many Carbs Are In Jerk Seasoning?How Much Protein Is In Jerk Seasoning?How Much Fat Is In Jerk Seasoning?How Much Fiber Is In Jerk Seasoning?What Is Jerk Seasoning Good For?Is Jerk Seasoning Healthy?

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Compare Jerk Seasoning with other spices foods.

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23.6 cal|1.2g protein|3.5g carbs

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2.9 cal|0g protein|1.4g carbs

Baking Soda

0 cal|0g protein|0g carbs

Basil

4.7 cal|0.5g protein|1g carbs

Bay Leaf

6.3 cal|0.2g protein|1.5g carbs

Black Pepper

17.6 cal|0.7g protein|4.5g carbs
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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