Nutrient Guides

Find the best food sources for every vitamin and mineral, ranked by content per 100g using USDA FoodData Central data.

Vitamins

Foods High in Vitamin C

Daily value: 90mg

Foods High in Vitamin D

Daily value: 20mcg

Foods High in Vitamin B12

Daily value: 2.4mcg

Foods High in Vitamin A

Daily value: 900mcg

Foods High in Vitamin K

Daily value: 120mcg

Foods High in Vitamin E

Daily value: 15mg

Foods High in Vitamin B6

Daily value: 1.7mg

Foods High in Folate

Daily value: 400mcg

Foods High in Thiamin (B1)

Daily value: 1.2mg

Foods High in Riboflavin (B2)

Daily value: 1.3mg

Foods High in Niacin (B3)

Daily value: 16mg

Foods High in Dietary Fiber

Daily value: 28g

Foods High in Calcium

Daily value: 1300mg

Foods High in Iron

Daily value: 18mg

Foods High in Potassium

Daily value: 4700mg

Foods High in Magnesium

Daily value: 420mg

Foods High in Zinc

Daily value: 11mg

Foods High in Selenium

Daily value: 55mcg

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