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Home/Spices & Seasonings/Marjoram
Spices & Seasonings

Marjoram Nutrition Facts

FoodData CentralUpdated 30 March 2026

One tablespoon of marjoram contains 5.4 calories, 0.3g protein, 1.2g carbs, and 0.1g fat. Marjoram is a spice. It is a good source of protein, rich in dietary fiber, an excellent source of vitamin C, rich in calcium, a good source of iron, rich in potassium, and high in vitamin A.

5.4

cal

1.2g

carbs

0.3g

protein

0.1g

fat

0.8g

fiber

0.1g

sugar

Vitamins in Marjoram

Per 100g serving

Vitamin A
403mcg
45%
Vitamin C
51.4mg
57%
Vitamin E
1.69mg
11%
Vitamin K
621.7mcg
518%
Vitamin B6
1.19mg
70%
Thiamin (B1)
0.29mg
24%
Riboflavin (B2)
0.32mg
25%
Niacin (B3)
4.12mg
26%
Folate
274mcg
69%

Minerals in Marjoram

Per 100g serving

Calcium
1990mg
153%
Iron
82.71mg
460%
Magnesium
346mg
82%
Phosphorus
306mg
24%
Potassium
1522mg
32%
Sodium
77mg
3%
Zinc
3.6mg
33%
Selenium
4.5mcg
8%
Copper
1.13mg
126%
Manganese
5.43mg
236%

Learn More About Marjoram

How Many Calories Are In Marjoram?How Many Carbs Are In Marjoram?How Much Protein Is In Marjoram?How Much Fat Is In Marjoram?How Much Fiber Is In Marjoram?What Is Marjoram Good For?Is Marjoram Healthy?

Similar Foods

Compare Marjoram with other spices foods.

Anise

23.6 cal|1.2g protein|3.5g carbs

Baking Powder

2.9 cal|0g protein|1.4g carbs

Baking Soda

0 cal|0g protein|0g carbs

Basil

4.7 cal|0.5g protein|1g carbs

Bay Leaf

6.3 cal|0.2g protein|1.5g carbs

Black Pepper

17.6 cal|0.7g protein|4.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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