No Salt Added Spinach Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of no salt added spinach contains 44.5 calories, 4.9g protein, 6.8g carbs, and 0.9g fat. No Salt Added Spinach is a protein-rich food that is very low in calories.

44.5

cal

6.8g

carbs

4.9g

protein

0.9g

fat

5.1g

fiber

0.8g

sugar

Vitamins in No Salt Added Spinach

Per 100g serving

Vitamin A

404mcg

45%

Vitamin C

13.5mg

15%

Vitamin E

1.6mg

11%

Vitamin K

380.8mcg

317%

0.08mg

0.02mg

0.11mg

0.27mg

58mcg

14%

Minerals in No Salt Added Spinach

Per 100g serving

Calcium

83mg

Iron

1.58mg

Magnesium

56mg

13%

Phosphorus

32mg

Potassium

230mg

Sodium

75mg

Zinc

0.42mg

Selenium

1.2mcg

Copper

0.12mg

13%

Manganese

0.49mg

21%

Learn More About No Salt Added Spinach

How Many Calories Are In No Salt Added Spinach?How Many Carbs Are In No Salt Added Spinach?How Much Protein Is In No Salt Added Spinach?How Much Fat Is In No Salt Added Spinach?How Much Fiber Is In No Salt Added Spinach?What Is No Salt Added Spinach Good For?Is No Salt Added Spinach Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.