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Home/Spices & Seasonings/Sage
Spices & Seasonings

Sage Nutrition Facts

FoodData CentralUpdated 30 March 2026

One teaspoon of sage contains 3.1 calories, 0.1g protein, 0.6g carbs, and 0.1g fat. Sage is a spice. It is a good source of protein, rich in dietary fiber, an excellent source of vitamin C, rich in calcium, a good source of iron, rich in potassium, and high in vitamin A.

3.1

cal

0.6g

carbs

0.1g

protein

0.1g

fat

0.4g

fiber

Vitamins in Sage

Per 100g serving

Vitamin A
295mcg
33%
Vitamin C
32.4mg
36%
Vitamin E
7.48mg
50%
Vitamin K
1714.5mcg
1429%
Vitamin B6
2.69mg
158%
Thiamin (B1)
0.75mg
63%
Riboflavin (B2)
0.34mg
26%
Niacin (B3)
5.72mg
36%
Folate
274mcg
69%

Minerals in Sage

Per 100g serving

Calcium
1652mg
127%
Iron
28.12mg
156%
Magnesium
428mg
102%
Phosphorus
91mg
7%
Potassium
1070mg
23%
Sodium
11mg
0%
Zinc
4.7mg
43%
Selenium
3.7mcg
7%
Copper
0.76mg
84%
Manganese
3.13mg
136%

Learn More About Sage

How Many Calories Are In Sage?How Many Carbs Are In Sage?How Much Protein Is In Sage?How Much Fat Is In Sage?How Much Fiber Is In Sage?What Is Sage Good For?Is Sage Healthy?

Similar Foods

Compare Sage with other spices foods.

Anise

23.6 cal|1.2g protein|3.5g carbs

Baking Powder

2.9 cal|0g protein|1.4g carbs

Baking Soda

0 cal|0g protein|0g carbs

Basil

4.7 cal|0.5g protein|1g carbs

Bay Leaf

6.3 cal|0.2g protein|1.5g carbs

Black Pepper

17.6 cal|0.7g protein|4.5g carbs
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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