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Home/Vegetables/Collard Greens
Vegetables

Collard Greens Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of collard greens contains 11.5 calories, 1.1g protein, 2g carbs, and 0.2g fat. Collard Greens is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C, rich in calcium, and high in vitamin A.

11.5

cal

2g

carbs

1.1g

protein

0.2g

fat

1.4g

fiber

0.2g

sugar

Vitamins in Collard Greens

Per 100g serving

Vitamin A
251mcg
28%
Vitamin C
35.3mg
39%
Vitamin E
2.26mg
15%
Vitamin K
437.1mcg
364%
Vitamin B6
0.17mg
10%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.13mg
10%
Niacin (B3)
0.74mg
5%
Folate
129mcg
32%

Minerals in Collard Greens

Per 100g serving

Calcium
232mg
18%
Iron
0.47mg
3%
Magnesium
27mg
6%
Phosphorus
25mg
2%
Potassium
213mg
5%
Sodium
17mg
1%
Zinc
0.21mg
2%
Selenium
1.3mcg
2%
Copper
0.05mg
6%
Manganese
0.66mg
29%

Learn More About Collard Greens

How Many Calories Are In Collard Greens?How Many Carbs Are In Collard Greens?How Much Protein Is In Collard Greens?How Much Fat Is In Collard Greens?How Much Fiber Is In Collard Greens?What Is Collard Greens Good For?Is Collard Greens Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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