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Home/Proteins/Beef Liver
Proteins

Beef Liver Nutrition Facts

FoodData CentralUpdated 30 March 2026

4 oz of beef liver contains 152.5 calories, 23g protein, 4.4g carbs, and 4.1g fat. Beef Liver is a protein-rich food. It is high in protein, a good source of iron, rich in potassium, and high in vitamin A.

152.5

cal

4.4g

carbs

23g

protein

4.1g

fat

0g

fiber

Vitamins in Beef Liver

Per 100g serving

Vitamin A
4968mcg
552%
Vitamin C
1.3mg
1%
Vitamin D
1.2mcg
6%
Vitamin E
0.38mg
3%
Vitamin K
3.1mcg
3%
Vitamin B6
1.08mg
64%
Vitamin B12
59.3mcg
2471%
Thiamin (B1)
0.19mg
16%
Riboflavin (B2)
2.76mg
212%
Niacin (B3)
13.18mg
82%
Folate
290mcg
73%

Minerals in Beef Liver

Per 100g serving

Calcium
5mg
0%
Iron
4.9mg
27%
Magnesium
18mg
4%
Phosphorus
387mg
31%
Potassium
313mg
7%
Sodium
69mg
3%
Zinc
4mg
36%
Selenium
39.7mcg
72%
Copper
9.76mg
1084%
Manganese
0.31mg
13%

Learn More About Beef Liver

How Many Calories Are In Beef Liver?How Many Carbs Are In Beef Liver?How Much Protein Is In Beef Liver?How Much Fat Is In Beef Liver?How Much Fiber Is In Beef Liver?What Is Beef Liver Good For?Is Beef Liver Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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