Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/(Corn And Limas) Succotash
Proteins

(Corn And Limas) Succotash Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of (corn and limas) succotash contains 204.8 calories, 7g protein, 46.8g carbs, and 1.4g fat. (Corn And Limas) Succotash is a protein-rich food that is low in calories.

204.8

cal

46.8g

carbs

7g

protein

1.4g

fat

8g

fiber

Vitamins in (Corn And Limas) Succotash

Per 100g serving

Vitamin A
7mcg
1%
Vitamin C
6.4mg
7%
Vitamin B6
0.13mg
8%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.07mg
5%
Niacin (B3)
0.61mg
4%
Folate
44mcg
11%

Minerals in (Corn And Limas) Succotash

Per 100g serving

Calcium
11mg
1%
Iron
0.55mg
3%
Magnesium
1mg
0%
Phosphorus
59mg
5%
Potassium
183mg
4%
Sodium
245mg
11%
Zinc
0.43mg
4%
Selenium
0.6mcg
1%
Copper
0.18mg
20%
Manganese
0.65mg
28%

Learn More About (Corn And Limas) Succotash

How Many Calories Are In (Corn And Limas) Succotash?How Many Carbs Are In (Corn And Limas) Succotash?How Much Protein Is In (Corn And Limas) Succotash?How Much Fat Is In (Corn And Limas) Succotash?How Much Fiber Is In (Corn And Limas) Succotash?What Is (Corn And Limas) Succotash Good For?Is (Corn And Limas) Succotash Healthy?

Similar Foods

Compare (Corn And Limas) Succotash with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Dried Gourd Strips) Kanpyo

15.5 cal|0.5g protein|3.9g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List